Blog
5 signs of emotional burnout and solutions that worked for me
Navigating emotional burnout can feel like carrying a heavy weight every day, but there is hope and a path to renewal. If you’re feeling persistently tired, overwhelmed by your emotions, or disconnected from what once brought you joy, remember that healing is...
My journey to Armonia: healing, connection, and coming home to myself
Nothing in life really happens by chance. Every step we take—even the uncertain ones—shapes the path back to who we truly are. This is the story of my journey—one marked by hardship, healing, and ultimately, hope.From a young age, life was far from easy. Growing up, I...
The four bodies of human existence: understanding and elevating consciousness from physical to divine
Understanding ourselves fully means recognizing the different layers that make up our existence and their place on a scale of consciousness from lower to higher awareness. The four fundamental bodies—the physical, emotional, mental, and divine (spiritual) bodies—can...
The five emotional wounds
The concept of the five wounds of the child, introduced by Canadian psychologist Lise Bourbeau, explores how early emotional experiences shape our adult lives. These invisible imprints often influence how we relate to others, how we view ourselves, and how we respond...
Why I decided to share my healing journey
In the spirit of living in harmony, ARMONIA with Anca Monica was born from a simple yet profound realization: nothing in life happens by chance, and every step of our journey carries the potential to guide us toward our true self. As I navigated my own path of...