{"id":6402,"date":"2026-07-31T20:41:21","date_gmt":"2026-07-31T19:41:21","guid":{"rendered":"https:\/\/ancamonica.com\/family-constellation\/transgenerational-trauma\/"},"modified":"2026-08-02T20:37:18","modified_gmt":"2026-08-02T19:37:18","slug":"transgenerational-trauma","status":"publish","type":"page","link":"https:\/\/ancamonica.com\/en\/family-constellation\/transgenerational-trauma\/","title":{"rendered":"Family Constellations and transgenerational trauma"},"content":{"rendered":"

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Family Constellations and transgenerational trauma<\/h1>\n

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Discover how transgenerational trauma, family loyalties, and family history can influence your life. Explore these patterns through Family Constellations.<\/p>\n

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Signs that transgenerational trauma still influences you<\/h2>\n

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You feel like you carry emotions that don’t belong to you<\/h4>\n
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You have states of anxiety, sadness, or guilt without always understanding where they come from.<\/p>\n<\/div>\n

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You repeat the same patterns in the family<\/h4>\n
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You notice that certain conflicts, relationships, or difficulties appear from generation to generation.<\/p>\n<\/div>\n

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It is hard for you to feel free<\/h4>\n
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You have the feeling that you must follow a path that is not truly yours.<\/p>\n<\/div>\n

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You feel an unexplained guilt<\/h4>\n
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You feel responsible for others or find it hard to choose what is best for you.<\/p>\n<\/div>\n

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You carry fears that you don’t understand<\/h4>\n
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The fear of abandonment, failure, deprivation, or loss seems disproportionate to your personal experiences.<\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f7f9f9″ custom_padding=”30px|30px|30px|30px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.7″ text_font=”–et_global_body_font||||||||” text_text_color=”#4B3241″ text_font_size=”16px” header_font=”||||||||” header_4_font=”–et_global_heading_font|500|||||||” header_4_text_color=”#A11619″ header_4_font_size=”22px” header_4_line_height=”1.2em” max_width=”600px” module_alignment=”center” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Family history is full of silences<\/h4>\n
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There are people who are not spoken about, hidden events, or subjects considered taboo.<\/span><\/p>\n<\/div>\n

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You have the feeling that you are repeating someone else’s destiny<\/h4>\n
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It’s as if you are living a life that doesn’t entirely belong to you.<\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f7f9f9″ custom_padding=”30px|30px|30px|30px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.7″ text_font=”–et_global_body_font||||||||” text_text_color=”#4B3241″ text_font_size=”16px” header_font=”||||||||” header_4_font=”–et_global_heading_font|500|||||||” header_4_text_color=”#A11619″ header_4_font_size=”22px” header_4_line_height=”1.2em” max_width=”600px” module_alignment=”center” custom_padding=”1px|||||” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

You struggle to find your place<\/span><\/h2>\n

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Even though you make many changes, something seems to hold you back.<\/p>\n<\/div>\n

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How can transgenerational trauma be explored through Family Constellations?<\/h2>\n

Every family transmits more than physical traits or stories. Values, beliefs, relationships, and the way difficult events are lived can influence future generations. <\/span><\/p>\n

Sometimes, losses, wars, migrations, divorces, illnesses, exclusions, or other landmark experiences can leave traces that continue to be felt, even by those who did not directly live those events.<\/p>\n

Family Constellations offer a space where these dynamics can be explored from a systemic perspective, without judgment. The goal is not to find a culprit, but to understand how family history can influence the present and how each person can occupy their own place in the system. <\/p>\n

In individual sessions with objects, we use symbolic representations to explore family loyalties, unconscious patterns, exclusions, and important events in family history. This process can bring more clarity and can support the construction of a more conscious relationship with one’s own life story. <\/p>\n<\/div>\n

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What can you explore?<\/h2>\n

[\/et_pb_text][et_pb_code _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/p>\n
\ud83e\uddec<\/span> Traum\u0103 transgenera\u021bional\u0103<\/a> \ud83c\udf33<\/span> Istoria familiei<\/a> \ud83d\udd04<\/span> Tipare care se repet\u0103<\/a> \ud83e\udded<\/span> Loialit\u0103\u021bi familiale<\/a> \ud83d\udd12<\/span> Secrete de familie<\/a> \ud83d\udc65<\/span> Excluderi din sistem<\/a> \ud83d\udc94<\/span> Pierdere \u0219i doliu<\/a> \ud83d\udd4a\ufe0f<\/span> Vindecarea traumelor familiale<\/a> \ud83d\udc76<\/span> Copilul interior<\/a> \ud83e\udd0d<\/span> Mo\u0219tenirea emo\u021bional\u0103<\/a> \u2696\ufe0f<\/span> Apartenen\u021b\u0103 \u0219i echilibru<\/a> \ud83c\udfe1<\/span> R\u0103d\u0103cinile familiei<\/a> \ud83e\udef6<\/span> Rela\u021bia cu genera\u021biile anterioare<\/a> \ud83c\udf31<\/span> Propria identitate<\/a> \u2728<\/span> Libertatea de a-\u021bi tr\u0103i propria via\u021b\u0103<\/a> \ud83d\udc9b<\/span> Reconectarea cu tine<\/a> \ud83c\udf3f<\/span> Eliberarea de poveri emo\u021bionale<\/a> \ud83c\udf1e<\/span> Noi perspective<\/a> <\/div>\n

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