Family Constellations
EXPLORE THE PATTERNS THAT SHAPE YOUR RELATIONSHIPS, EMOTIONS AND CHOICES
Family Constellation Therapy offers a systemic way to explore the patterns that may influence your relationships, emotions and choices. Every family carries a story, and sometimes what we experience today may be connected to dynamics, relationships or unresolved experiences within the wider family system.
Through Family Constellations, these connections can be explored in a safe and supportive space, helping you see your story from a different perspective and develop greater clarity about the patterns present in your life.
Online 1 to 1
100€
2.5 hours
Where would you like to begin?
Everyone arrives here with a different story. Explore the topics that resonate with what you’re experiencing right now and discover perspectives that can help you gain a deeper understanding of your own journey.
Relationship with your mother
Understand the roots of love, self-worth, and belonging.
Relationship with your father
Rediscover trust, direction, and your inner strength.
Transgenerational trauma
Explore your family’s emotional inheritance.
Inner child
Reconnect with joy, authenticity, and the freedom to be yourself.
Relationship with money
Sometimes financial challenges are about more than the decisions we make today
Love & relationships
The first step is simply opening yourself to a new perspective on your relationships.
What is Family Constellation Therapy?
A different way to understand your story.
A systemic approach
Family Constellations are a therapeutic approach that explores your life within the context of your family system and significant relationships. Sometimes the answers we seek are shaped not only by our own experiences but also by patterns and dynamics that have been carried across generations.
A space for clarity and insight
Using symbolic representations and guided exploration, Family Constellations can bring hidden patterns, unconscious loyalties, and emotional dynamics into awareness. Seeing these connections from a new perspective often creates greater understanding of yourself, your relationships, and the choices you make.
A compassionate, non-judgmental process
Family Constellations are not about assigning blame or analyzing who is right or wrong. Instead, they offer a safe space to observe what is present with curiosity and openness, allowing new insights to emerge and supporting more conscious choices moving forward.
Family Constellation short videos
The method that changed how we understand family relationships
Family Constellations were developed by Bert Hellinger, a German therapist who observed how family patterns, unconscious loyalties, and unresolved experiences can influence future generations.
The method offers a systemic perspective on these dynamics, creating a space for exploration, awareness, and clarity. Through this process, new insights can emerge, supporting more conscious choices and a different relationship with your own story.
Founder of the Family Constellations method
“The order of love is the foundation of every successful relationship.”
— Bert Hellinger
Who am I?
I’m Anca Monica, and I support people on their journey of self-discovery, healing, and personal transformation.
In my practice, I integrate Family Constellations, ThetaHealing®, and a holistic approach to facilitate deep processes of awareness and transformation with compassion, respect, and authenticity.
I believe every transformation begins the moment we find the courage to look honestly at our own story. By understanding the patterns that have shaped our lives and reconnecting with ourselves, we can make more conscious choices and build healthier, more fulfilling relationships.
My mission is to create a safe and supportive space where you feel seen, heard, and guided toward greater clarity, inner freedom, and balance.
Individual sessions
2.5 hours
100€
Family Constellation Therapy FAQ
What is family constellation therapy and how does it work?
Family constellation therapy is a holistic, experiential process that reveals hidden family dynamics, unresolved trauma, and generational patterns that influence emotional, physical, and relational well-being. Sessions use representatives (people or objects) to embody family members, allowing subconscious patterns to surface and facilitating healing through guided exploration.
Can family constellation therapy be done online or remotely?
Yes, I offer online sessions via Zoom, so you can join from anywhere. It’s important to use a computer with a stable internet connection to clearly see the placement of objects during the session. For the constellation itself, we use a special platform called Cecitool, which lets us arrange and interact with the elements virtually. Please ensure your internet is strong to have the best experience.
How long does a family constellation session last?
A family constellation session typically lasts for 2 – 2.5 hours. This extended duration ensures there is enough time to thoroughly explore your family system, process all emotional insights, and allow for meaningful transformation and integration within a single session.
How much does a family constellation session cost?
The family constellation sessions last 2.5 hours, allowing ample time for deep exploration and emotional processing. The price for this session is €150, reflecting the personalized attention and transformative healing involved. This fee ensures you receive the support and guidance necessary to uncover and resolve deep-rooted family dynamics.
How do I book a family constellation session?
You can easily reach out to me by email at armoniahello@gmail.com or by phone at 0032498381411. Alternatively, you can fill out the contact form on my website. Feel free to get in touch anytime, and I will personally guide you through the booking process and answer any questions you may have.
What issues or problems can family constellation therapy help with?
Will my family members need to participate in the session?
No, the process can be completed solo or in a group using representatives or objects; your family members do not need to be present or involved for you to experience results.
Do I need to know my family history in detail to benefit?
No—while a genogram or partial family history is helpful, healing can occur even if you know little about your relatives. The process works with the information you have and the emotional resonance present in your system.
Is family constellation therapy backed by scientific research?
Some studies report moderate improvements in anxiety, depression, emotional release, and relationship quality, though more research is needed. Many users find it transformative for emotional and relational well-being.
What do I need to prepare before a family constellation session?
Before your session, it’s important to set a clear goal or intention—think about what you want clarity on or what healing you wish to invite into your life. Make sure you will be in a calm, quiet environment, free from distractions and noise, so you can fully focus and be present. Come with an open heart and a willingness to embrace whatever arises during the process. This mindset will help you get the most from your family constellation experience.
Are you ready to release emotional burdens that aren’t yours?
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